Backed by numerous studies, we believe that the most effective way to lose weight and keep it off, is to simply track the meals consumed and the calorie intake in the meals. Our meals are developed to enable safe effective fat loss by controlling the calorie intake as well partitioning the meal macros to suit this goal. When it comes to burning fat, proteins matter a lot

That’s why we ensure you have enough of them with at least 50% of the calorie intake coming from proteins alone. We have developed low calorie meals that will enable you to stay within a low calorie diet without starving you.

The calorie intake per meal on our weight loss meals is between 300-400 Kcal which is an ideal calorie intake per meal for those looking to shed some weight. Individuals can effectively track and design their meal plans according to their daily calorie needs. Our high protein, low carbohydrate and healthy fats meals will encourage the body to use stored fat for energy instead of storing it leading to an optimal fat loss.

Ideal package for

  • Individuals looking to cut down on weight.
  • Accelerated fat loss.
  • Sustaining consistent diet goals and results.

About meals

  • Low calorie intake per meal; Calorie deficit.
  • Optimal fat loss macro split (P50% C30% F20%)
  • High protein, low carbs but still enough to boost energy level for daily activities.
  • Enhances fat loss and encourages the body to use stored fats as an energy source.
  • Nutritionally balanced containing essential vitamins. High fibre vegetables. Refined Sugar free.
  • Lean protein sources such as chicken, salmon & beef.
  • Protein 50%
  • Carbs 30%
  • Fat 20%

HONEY GLAZED SALMON

Old skool with a twist is the game here. Essential fats from the honey glazed salmon served with our chefs’ assorted vegetable mix, accompanied by low calorie carbs; oven baked potatoes and sweet potatoes. This meal will leave you full and satisfied and deliver the low clean calories. Welcome the new you!

Meal facts with Oven baked potatoes: Proteins 23g | Carbs 22g | Fats 18g | 382 Kcal
Meal facts with Sweet potatoes: 
Proteins 24g | Carbs 25g | Fats 18g | 380 Kcal

Ingredients: Salmon, Honey, Teriyaki sauce, Courgette, Lemon, Lemon pepper onion, Carrots, Sweet pepper, Olive oil, Dragon spicing, Paprika powder, Oven baked potatoes/Sweet potatoes, Seasoning.

     

HONEY GLAZED SALMON

Old skool with a twist is the game here. Essential fats from the honey glazed salmon served with our chefs’ assorted vegetable mix, accompanied by low calorie carbs; oven baked potatoes and sweet potatoes. This meal will leave you full and satisfied and deliver the low clean calories. Welcome the new you!

Meal facts with Oven baked potatoes: Proteins 23g | Carbs 22g | Fats 18g | 382 Kcal
Meal facts with Sweet potatoes: 
Proteins 24g | Carbs 25g | Fats 18g | 380 Kcal

Ingredients: Salmon, Honey, Teriyaki sauce, Courgette, Lemon, Lemon pepper onion, Carrots, Sweet pepper, Olive oil, Dragon spicing, Paprika powder, Oven baked potatoes/Sweet potatoes, Seasoning.

     

CRÉME KALE GINGER SPICED BEEF

A meal that will leave your workmates asking ‘where did you buy this? Yes! A meal that deserves an award. Our very own creamed kale Ginger spiced beef with cherry tomatoes topped with our tomato puree mix accompanied with oven baked potatoes or sweet potatoes. Looks good but tastes even better!

Meal facts with Oven baked potatoes: Proteins 29g | Carbs 30g | Fats 18g | 370 Kcal
Meal facts with Sweet potatoes: 
Proteins 27g | Carbs 57g | Fats 18g | 368 Kcal

Ingredients: Lean beef, Kale, Onions, Cooking cream, Lemon juice, Cherry tomatoes, Tomatoes, Vinegar, Black pepper, Ginger, Garlic, Olive oil, Dragon spicing, Paprika powder, Oven baked potatoes/Sweet potatoes, Seasoning.

     

CRÉME KALE GINGER SPICED BEEF

A meal that will leave your workmates asking ‘where did you buy this? Yes! A meal that deserves an award. Our very own creamed kale Ginger spiced beef with cherry tomatoes topped with our tomato puree mix accompanied with oven baked potatoes or sweet potatoes. Looks good but tastes even better!

Meal facts with Oven baked potatoes: Proteins 29g | Carbs 30g | Fats 18g | 370 Kcal
Meal facts with Sweet potatoes: 
Proteins 27g | Carbs 57g | Fats 18g | 368 Kcal

Ingredients: Lean beef, Kale, Onions, Cooking cream, Lemon juice, Cherry tomatoes, Tomatoes, Vinegar, Black pepper, Ginger, Garlic, Olive oil, Dragon spicing, Paprika powder, Oven baked potatoes/Sweet potatoes, Seasoning.

     

GARLIC SPICED BEEF

A pure classic that does the job. Simple enough to arouse interest, but filled with enough taste to keep your coming back for more. Our Garlic spiced beef sprinkled with hot tomato puree served with pepper tasty broccoli tree tops is one of a kind. Accompanied with white rice or oven baked potatoes, it’s a pure classic that does the job.

Meal facts with White rice: Proteins 28g | Carbs 32g | Fats 18g | 370 Kcal
Meal facts with Oven baked potatoes:
 Proteins 29g | Carbs 25g | Fats 19g | 367 Kcal

Ingredients: Lean beef, Broccoli, Tomatoes, Vinegar, Black pepper, Lemon juice, Ginger, Garlic, Olive oil, Dragon spicing, Paprika powder, White rice/Oven baked potatoes, Seasoning.

     

GARLIC SPICED BEEF

A pure classic that does the job. Simple enough to arouse interest, but filled with enough taste to keep your coming back for more. Our Garlic spiced beef sprinkled with hot tomato puree served with pepper tasty broccoli tree tops is one of a kind. Accompanied with white rice or oven baked potatoes, it’s a pure classic that does the job.

Meal facts with White rice: Proteins 28g | Carbs 32g | Fats 18g | 370 Kcal
Meal facts with Oven baked potatoes:
 Proteins 29g | Carbs 25g | Fats 19g | 367 Kcal

Ingredients: Lean beef, Broccoli, Tomatoes, Vinegar, Black pepper, Lemon juice, Ginger, Garlic, Olive oil, Dragon spicing, Paprika powder, White rice/Oven baked potatoes, Seasoning.

     

TERIYAKI GLAZED SALMON

Sit back, relax and let us worry about your meal, is our statement here. Our Teriyaki salmon is the ultimate layback meal to enjoy and look forward to better days. Served with our assorted spiced vegetables, there isn’t a better way to unwind your day and let the flavours simmer in. Accompanied with white rice or pearl barley*, it is a meal you will definitely yearn to have again and again.

Meal facts with White rice: Proteins 23g | Carbs 30g | Fats 16g | 365 Kcal
Meal facts with Pearl barley*: 
Proteins 24g | Carbs 27g | Fats 16g | 371 Kcal

Ingredients: Salmon, Teriyaki sauce, Courgette, Lemon pepper, Onion, Carrots, Sweet pepper, Olive oil, White rice/Pearl barley*, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

TERIYAKI GLAZED SALMON

Sit back, relax and let us worry about your meal, is our statement here. Our Teriyaki salmon is the ultimate layback meal to enjoy and look forward to better days. Served with our assorted spiced vegetables, there isn’t a better way to unwind your day and let the flavours simmer in. Accompanied with white rice or pearl barley*, it is a meal you will definitely yearn to have again and again.

Meal facts with White rice: Proteins 23g | Carbs 30g | Fats 16g | 365 Kcal
Meal facts with Pearl barley*: 
Proteins 24g | Carbs 27g | Fats 16g | 371 Kcal

Ingredients: Salmon, Teriyaki sauce, Courgette, Lemon pepper, Onion, Carrots, Sweet pepper, Olive oil, White rice/Pearl barley*, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

PAN FRIED CHICKEN CHUNKS

Push and grind on to get your groove back with our funky Pan fried chicken chunks. Served with Kidney beans and our assorted vegetable mix, it’s inevitable not to fall in love with the meal. Accompanied with white rice or pearl barley*, the meal is a true delight for the day and will give you results.

Meal facts with White rice: Proteins 34g | Carbs 30g | Fats 16g | 390 Kcal
Meal facts with Pearl barley*:
 Proteins 34g | Carbs 23g | Fats 14g | 388 Kcal

Ingredients: Chicken, Kidney beans, Teriyaki sauce, Courgette, Onion, Carrots, Sweet pepper, Olive oil, White rice/Pearl barley*, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

PAN FRIED CHICKEN CHUNKS

Push and grind on to get your groove back with our funky Pan fried chicken chunks. Served with Kidney beans and our assorted vegetable mix, it’s inevitable not to fall in love with the meal. Accompanied with white rice or pearl barley*, the meal is a true delight for the day and will give you results.

Meal facts with White rice: Proteins 34g | Carbs 30g | Fats 16g | 390 Kcal
Meal facts with Pearl barley*:
 Proteins 34g | Carbs 23g | Fats 14g | 388 Kcal

Ingredients: Chicken, Kidney beans, Teriyaki sauce, Courgette, Onion, Carrots, Sweet pepper, Olive oil, White rice/Pearl barley*, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

Disclaimer: Meals must be stored appropriately in a fridge or cold room if not consumed immediately. Meals are ok and good to eat within 4 days after the delivery when stored correctly. Meals can be preheated in the microwave for around 2-4 mins. Remove the top lid before preheating. If the meal comes with an extra sauce, remove the sauce before heating the meal. Our meals can be frozen for later use. They are good for consumption for about a month after storage in a freezer.  Additional sauces can be used on the meals but healthier options with low sugar levels are recommended. For better results, our meals should be consumed according to your own personal calorie needs.

Disclaimer: Meals must be stored appropriately in a fridge or cold room if not consumed immediately. Meals are ok and good to eat within 4 days after the delivery when stored correctly. Meals can be preheated in the microwave for around 2-4 mins. Remove the top lid before preheating. If the meal comes with an extra sauce, remove the sauce before heating the meal. Our meals can be frozen for later use. They are good for consumption for about a month after storage in a freezer.  Additional sauces can be used on the meals but healthier options with low sugar levels are recommended. For better results, our meals should be consumed according to your own personal calorie needs.