Our Maintenance package is perfect for those looking to retain muscle as well as maintain a lean and toned physique. The meals contain a macro split developed to deliver the right amounts proteins to build and repair muscle tissue as well as enough carbohydrates to fuel your workouts. Our meals consist of lean protein sources and healthy fats delivering between 425-500 Kcal per meal.

The meals are designed to ensure that each meal has enough proteins and carbohydrates to maintain muscle as well repair broken down tissues. Individuals looking to maintain their lean muscle weight are encouraged to use this option. The meal intake can also be adjusted to suit your own personal needs as the calories per meal are all accounted for.

Ideal package for

  • Men and women looking to Maintain lean muscle mass and tone up.
  • Toning up for summer without compromising on muscle gained.
  • Suitable for workout fanatics looking to fuel their workouts with energy boosts.
  • Sustaining consistent diet goals and results.

About meals

  • Clean low calorie intake to support fat loss without compromising on lean muscle mass gain.
  • Optimal muscle maintenance macro split of (P35% C40% F25%)
  • High carb meal to fuel your daily workouts and keep you energized throughout the day.
  • High protein from various sources to build and repair muscles.
  • Every meal delivers 24-35g of protein guaranteeing muscle repair.
  • Nutritionally balanced containing essential vitamins. High fibre vegetables. Refined Sugar free.
  • Protein 35%
  • Carbs 40%
  • Fat 25%

ATHLETE GINGER SPICED BEEF

All champions deserve a good meal. Dine like a real athlete with class. Our athlete ginger spiced beef is just what you need to get that edge. Topped with kidney beans, served with pepper tasty broccoli and accompanied with either oven baked potatoespearl barley* or quinoa. A meal for a true champion!

Meal facts with Oven baked potatoes: Proteins 30g | Carbs 46g | Fats 18g | 445 Kcal
Meal facts with Pearl barley*: 
Proteins 31g | Carbs 46g | Fats 18g | 456 Kcal
Meal facts with Quinoa: 
Proteins 34g | Carbs 40g | Fats 19g | 465 Kcal

Ingredients: Lean beef, Broccoli, Kidney beans, Garlic, Ginger, Black pepper, Dragon spice, Paprika powder, Olive oil, Oven baked potatoes/Pearl barley*/Quinoa, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

ATHLETE GINGER SPICED BEEF

All champions deserve a good meal. Dine like a real athlete with class. Our athlete ginger spiced beef is just what you need to get that edge. Topped with kidney beans, served with pepper tasty broccoli and accompanied with either oven baked potatoespearl barley* or quinoa. A meal for a true champion!

Meal facts with Oven baked potatoes: Proteins 30g | Carbs 46g | Fats 18g | 445 Kcal
Meal facts with Pearl barley*: 
Proteins 31g | Carbs 46g | Fats 18g | 456 Kcal
Meal facts with Quinoa: 
Proteins 34g | Carbs 40g | Fats 19g | 465 Kcal

Ingredients: Lean beef, Broccoli, Kidney beans, Garlic, Ginger, Black pepper, Dragon spice, Paprika powder, Olive oil, Oven baked potatoes/Pearl barley*/Quinoa, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

ATHLETE CHICKEN TERIYAKI

A harmony of flavours and vibrant colours with a burst of nutrients. Our athlete chicken teriyaki is a definite favourite choice for most athletes. Served with our well-seasoned assorted vegetables that balance off the flavours, accompanied with pearl barley* or quinoa, this is an ultimate happy meal for athletes.

Meal facts with Pearl barley*: Proteins 32g | Carbs 38g | Fats 15g | 440 Kcal
Meal facts with Quinoa: 
Proteins 34g | Carbs 38g | Fats 15g | 470 Kcal

Ingredients: Chicken, Kidney beans, Courgette, Onion, Carrots, Sweet pepper, Teriyaki sauce, Olive oil, Pearl barley*/Quinoa, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

ATHLETE CHICKEN TERIYAKI

A harmony of flavours and vibrant colours with a burst of nutrients. Our athlete chicken teriyaki is a definite favourite choice for most athletes. Served with our well-seasoned assorted vegetables that balance off the flavours, accompanied with pearl barley* or quinoa, this is an ultimate happy meal for athletes.

Meal facts with Pearl barley*: Proteins 32g | Carbs 38g | Fats 15g | 440 Kcal
Meal facts with Quinoa: 
Proteins 34g | Carbs 38g | Fats 15g | 470 Kcal

Ingredients: Chicken, Kidney beans, Courgette, Onion, Carrots, Sweet pepper, Teriyaki sauce, Olive oil, Pearl barley*/Quinoa, Seasoning.

     

*NOTICE: Pearl barley is not gluten free.

ATHLETE TERIYAKI GLAZED SALMON

Be bold and make an athletic statement with our teriyaki glazed salmon. Lined with pepper tasty tree top broccoli, the teriyaki salmon depicts an awesome rusty hide out in a jungle with a beautiful snowy mountain of white rice just besides it. Or just with quinoa. You just cannot go wrong with this meal.

Meal facts with White rice: Proteins 24g | Carbs 44g | Fats 16g | 430 Kcal
Meal facts with Quinoa: 
Proteins 25g | Carbs 36g | Fats 18g | 435 Kcal

Ingredients: Salmon, Broccoli, Teriyaki sauce, Lemon pepper, Lemon, Black pepper, White rice/Quinoa, Seasoning.

     

ATHLETE TERIYAKI GLAZED SALMON

Be bold and make an athletic statement with our teriyaki glazed salmon. Lined with pepper tasty tree top broccoli, the teriyaki salmon depicts an awesome rusty hide out in a jungle with a beautiful snowy mountain of white rice just besides it. Or just with quinoa. You just cannot go wrong with this meal.

Meal facts with White rice: Proteins 24g | Carbs 44g | Fats 16g | 430 Kcal
Meal facts with Quinoa: 
Proteins 25g | Carbs 36g | Fats 18g | 435 Kcal

Ingredients: Salmon, Broccoli, Teriyaki sauce, Lemon pepper, Lemon, Black pepper, White rice/Quinoa, Seasoning.

     

ATHLETE CRÉME KALE HONEY GLAZED SALMON

A battle of wills that’s is worth losing. A taste of this meal will leave you think why you never tried it before and whether you should have two shares. Our honey glazed salmon is as clean as they come. Served with creamed kales, onions and cherry tomatoes, this meal is a healthy indulgent for athletes. Accompanied with white rice or quinoa, you will want more of this. Just remember, the next meal might be even more enticing.

Meal facts with White rice: Proteins 26g | Carbs 45g | Fats 20g | 465 Kcal
Meal facts with Quinoa: 
Proteins 24g | Carbs 52g | Fats 18g | 475 Kcal

Ingredients: Salmon, Kale, Onions, Cooking cream, Lemon juice, Cherry tomatoes, Honey, Lemon pepper, Black pepper, White rice/Quinoa, Seasoning.

     

ATHLETE CRÉME KALE HONEY GLAZED SALMON

A battle of wills that’s is worth losing. A taste of this meal will leave you think why you never tried it before and whether you should have two shares. Our honey glazed salmon is as clean as they come. Served with creamed kales, onions and cherry tomatoes, this meal is a healthy indulgent for athletes. Accompanied with white rice or quinoa, you will want more of this. Just remember, the next meal might be even more enticing.

Meal facts with White rice: Proteins 26g | Carbs 45g | Fats 20g | 465 Kcal
Meal facts with Quinoa: 
Proteins 24g | Carbs 52g | Fats 18g | 475 Kcal

Ingredients: Salmon, Kale, Onions, Cooking cream, Lemon juice, Cherry tomatoes, Honey, Lemon pepper, Black pepper, White rice/Quinoa, Seasoning.

     

Disclaimer: Meals must be stored appropriately in a fridge or cold room if not consumed immediately. Meals are ok and good to eat within 4 days after the delivery when stored correctly. Meals can be preheated in the microwave for around 2-4 mins. Remove the top lid before preheating. If the meal comes with an extra sauce, remove the sauce before heating the meal. Our meals can be frozen for later use. They are good for consumption for about a month after storage in a freezer.  Additional sauces can be used on the meals but healthier options with low sugar levels are recommended. For better results, our meals should be consumed according to your own personal calorie needs.

Disclaimer: Meals must be stored appropriately in a fridge or cold room if not consumed immediately. Meals are ok and good to eat within 4 days after the delivery when stored correctly. Meals can be preheated in the microwave for around 2-4 mins. Remove the top lid before preheating. If the meal comes with an extra sauce, remove the sauce before heating the meal. Our meals can be frozen for later use. They are good for consumption for about a month after storage in a freezer.  Additional sauces can be used on the meals but healthier options with low sugar levels are recommended. For better results, our meals should be consumed according to your own personal calorie needs.