The key to any training routine is providing your muscles with enough energy to complete your training programme. This often requires working out your muscles to fatigue or failure in order to achieve muscle growth or build on strength. Just like any other sports out there, carbohydrates are one of the main sources of energy to fuel your workout, be it indoors or outdoors. Carbohydrates will help maintain muscle glycogen concentrations which functions as one of the main forms of long term energy reserves in our bodies. When concentrations are low, performance will be affected negatively. Our oat pancakes and muffins are a great source of Low GI carbohydrates that provide a sustained supply of energy during your workout. During intense exercises, the body can often use protein from the muscle for energy. Consuming our protein muffins and pancakes before your workout can spare valuable muscles tissues and encourage muscle growth rather than depletion. The meals will increase your energy level as well as help your perform better while training. It is advisable to have a small meal before trainning to ensure that your body has enough energy to push through the trainning.